Coronavirus And Vitamin: Meals Wealthy In Protein, Micronutrients And Hydration Are Key In COVID-19 Restoration, Say Specialists

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Coronavirus And Nutrition: Food Rich In Protein, Micronutrients And Hydration Are Key In COVID-19 Recovery, Say ExpertsCOVID-19 sufferers should be fed small parts of nutrient-dense meals at each two hours and must be given water or another nutritious drink at an interval of 1 hour for quicker restoration

Highlights

Eat small, eat steadily, eat sensible whereas recovering from COVID-19: ProfessionalFolks with co-morbidities should seek the advice of physician and handle their situation Consciousness and observe of correct vitamin can assist get well quicker: Specialists

New Delhi: For sufferers preventing COVID-19, the battle could differ from individual to individual based mostly on the signs being skilled by them. Whereas some could also be asymptomatic, some could have slight fever and cough, some could even endure lack of their sense of odor and style and others could endure extra extreme symptom like problem in respiration and lack of oxygen within the physique. In response to Dr Ok Ok Aggarwal, President of the Confederation of Medical Associations, Asia and Oceania (CMAAO), when an individual suffers any an infection, the physique fights it in three phases- the acute section which is marked with excessive fever, steady section the place the physique begins successful the battle and the restoration section. The vitality requirement of the physique adjustments in every of the section. In the course of the acute section, the affected person suffers a lack of urge for food and fatigue because the physique battle the an infection and makes use of up the saved vitality from lean muscle mass. Dr. Aggarwal added that lack of correct vitamin assist can result in decreased vitality which additional complicates restoration. NDTV spoke with vitamin consultants Dr. Jagmeet Madan, Nationwide President, Indian Dietetic Affiliation and Dr. Shweta Khandelwal, Head- Vitamin Analysis, Public Well being Basis of India to find out about meals that COVID-19 sufferers ought to devour with a view to get well quicker from the an infection.

Additionally Learn: Poshan Maah 2020: What Has Been The Influence Of COVID-19 Pandemic On India’s Malnutrition Targets

Dr. Khandelwal stated that when the physique is underneath COVID-19 assault, optimum vitamin is required which is a mix of macronutrients like carbohydrates and proteins and micronutrients like minerals and nutritional vitamins. Dr. Madan stated,

Good vitamin is crucial at a time when immune system has taken a beating and is in a weaker state than earlier than. There are many research which have offered proof to counsel that what you eat and drink in the course of the an infection will play an enormous function in figuring out how rapidly you’ll be able to get again in your toes. Whereas preventing COVID-19, keep in mind, eat small parts of nutrient-rich eating regimen as steadily as each two hours and drink fluids after each hour.

The next are a very powerful issues that should be included in a COVID-19 affected person’s eating regimen to fulfill their dietary wants throughout restoration.

Protein

In response to each consultants, Protein consumption stays essential via all phases throughout an sickness to guard the physique towards muscle loss and to restore the injury achieved to the muscle tissues and tissues. Protein, in line with Dr. Khandelwal, boosts the immune system too. Protein additionally gives vitality to assist a affected person overcome post-COVID weak point. Dr. Madan recommends COVID-19 sufferers to incorporate a portion of protein-rich meals like pulses, legumes, curd, peanuts or another meals that has excessive protein in every meal. She suggests consuming at the least 75 grams of protein per day.

Carbohydrates And Fat

Carbohydrates are additionally extraordinarily essential for recovering, say consultants. Nonetheless, they emphasise on recognising what can assist the affected person and what could add to their discomfort. For instance, sufferers with respiration issues shouldn’t have carbohydrates like bread, cereals and pasta and should consumption wholesome fat like nuts to assist making respiration a bit simpler for them.

Micro-Vitamins

Recent fruit and veggies are an incredible supply of micro-nutrients like antioxidants, folate, nutritional vitamins and minerals. Dr. Madan suggests together with every kind of fruit and veggies which are nutrient-rich like pineapples, apples, bananas, kiwis, gourd, leafy greens and others. A precaution that must be adopted is to keep away from giving uncooked meals to the affected person. Dr. Madan stated,

Uncooked meals could add to the potential of one other an infection entering into the physique. An satisfactory quantity of warmth therapy is essential for the meals given to the affected person to make it microbiologically protected.

Dr. Madan additionally suggests taking some dietary supplements for assembly nutrient wants of the physique whereas recovering for the reason that complete urge for food of the affected person is much less. She recommends taking B-complex dietary supplements and Vitamin C. She additionally suggests, consulting the physician or the medical group supervising the affected person about taking Vitamin D dietary supplements.

Fibre

In response to Dr. Madan, the intestine is an space the place the immune system thrives and so you will need to maintain the wholesome intestine micro organism thriving. Probiotics resembling curd can assist wholesome intestine. She additionally recommends consuming dietary fibre that may be present in massive portions in recent fruit and veggies for a wholesome abdomen.

Fluids

Each the consultants emphasise on consuming loads of fluids in the course of the sickness and submit COVID restoration. Dr. Madan stated,

Staying hydrated is important for preventing the an infection. Together with consuming at the least 6 to eight glasses of water day by day, the affected person should embody different fluids like buttermilk and coconut water for hydration.

She additionally suggests together with natural teas, soups and vegetable stew within the affected person’s eating regimen.

Additionally Learn: Nationwide Vitamin Month: Advantages Of Consuming Regionally Produced Nutritious Meals At Complementary Feeding Stage

The consultants say that for COVID-19 affected person to get well quicker, it is crucial that the meals ready for them is made by combining a number of vitamins. They emphasise on feeding solely what the affected person is ready to tolerate throughout totally different phases of restoration as an alternative of sticking to a strict routine. It is because a sick individual normally has poor urge for food due to the impression of the an infection on metabolism, stated Dr. Madan.

Whereas speaking about vitamin for such COVID-19 sufferers who’re additionally affected by pre-existing morbid situations like diabetes, hypertension, coronary heart illness, and lung illness amongst others or are within the older age teams and particularly weak to having critical signs like organ failures resulting from COVID-19, consultants name for taking additional precautions. Dr. Madan recommends that sufferers with co-morbidities should take dietary supervision from their medical doctors after getting themselves assessed via medical exams. She suggests taking all medicines on time and warns towards consuming something that may additional set off the pre-existing situations. She additionally stated that it is crucial for sufferers with diabetes to recurrently examine their blood sugar ranges. Dr. Khandelwal stated,

Underlying situations, particularly these related to way of life selections, additionally makes us notice that our dietary standing is far more essential than what we predict it to be. We casually select unhealthy, extremely processed meals over more healthy choices within the need of style however this behaviour solely weakens our physique and might be much less environment friendly in making an efficient restoration. As you sow, so shall you reap! So in abstract, my recommendation is to spend money on vitamin and a wholesome way of life every day to the perfect of our capabilities.

Dr. Madan stated that people who find themselves taking good care of COVID-19 sufferers should learn to use meals so as to add the ability of vitamin to the affected person’s physique. She suggests studying about numerous mixtures of vitamins and distributing numerous sorts of vitamin all through the day. She added that the care-givers should study by asking the medical doctors or nutritionists about what sort of meals present most advantages at what time of the day.

Additionally Learn: Poshan Month: Understanding Vitamin, What To Have And What To Keep away from

NDTV – Dettol Banega Swasth India marketing campaign is an extension of the five-year-old Banega Swachh India initiative helmed by Marketing campaign Ambassador Amitabh Bachchan. It goals to unfold consciousness about crucial well being points going through the nation. In wake of the present COVID-19 pandemic, the necessity for WASH (Water, Sanitation and Hygiene) is reaffirmed as handwashing is likely one of the methods to stop Coronavirus an infection and different ailments. The marketing campaign highlights the significance of vitamin and healthcare for girls and youngsters to stop maternal and baby mortality, battle malnutrition, stunting, losing, anaemia and illness prevention via vaccines. Significance of programmes like Public Distribution System (PDS), Mid-day Meal Scheme, POSHAN Abhiyan and the function of Aganwadis and ASHA staff are additionally lined. Solely a Swachh or clear India the place bogs are used and open defecation free (ODF) standing achieved as a part of the Swachh Bharat Abhiyan launched by Prime Minister Narendra Modi in 2014, can eradicate ailments like diahorrea and turn out to be a Swasth or wholesome India. The marketing campaign will proceed to cowl points like air air pollution, waste administration, plastic ban, handbook scavenging and sanitation staff and menstrual hygiene. 

World

2,95,67,306Instances

85,55,587Lively

2,00,76,939Recovered

9,34,780Deaths

Coronavirus has unfold to 188 international locations. The full confirmed instances worldwide are 2,95,67,306 and 9,34,780 have died; 85,55,587 are energetic instances and a couple of,00,76,939 have recovered as on September 16, 2020 at three:38 am.

India

50,20,359 90123Instances

9,95,933 5872Lively

39,42,360 82961Recovered

82,066 1290Deaths

In India, there are 50,20,359 confirmed instances together with 82,066 deaths. The variety of energetic instances is 9,95,933 and 39,42,360 have recovered as on September 16, 2020 at 2:30 am.

State & District Particulars

State

Instances

Lively

Recovered

Deaths

Maharashtra

DistrictInstances

Akola757

Aurangabad1974

Dhule228

Jalgaon1039

Mumbai45478

Mumbai Suburban5363

Nagpur692

Nashik1575

Palghar1421

Pune9920

Satara629

Solapur1291

Thane13660

Yavatmal150

Ahmednagar190

Amravati291

Beed54

Bhandara41

Buldhana88

Chandrapur32

Hingoli208

Jalna201

Kolhapur646

Latur139

Nanded176

Nandurbar42

Parbhani78

Raigad1462

Ratnagiri350

Sangli145

Gadchiroli42

gondia69

Osmanabad125

Sindhudurg114

Wardha11

Washim13

1097856 20482

292174 544

775273 19423

30409 515

Andhra Pradesh

DistrictInstances

Chittoor319

Guntur511

Krishna557

Kurnool795

Sri Potti Sriramulu Nell*296

Anantapur428

East Godavari356

Prakasam104

Srikakulam183

Visakhapatnam103

West Godavari199

Y.S.R.205

Vizianagaram23

583925 8846

92353

486531 9628

5041 69

Karnataka

DistrictInstances

Bengaluru Rural40

Bengaluru City529

Mysuru107

Bagalkote103

Ballari60

Belagavi337

Bidar219

Chikkaballapura149

Dakshina Kannada179

Dharwad61

Gadag45

Kalaburagi669

Mandya346

Tumakuru36

Uttara Kannada95

Vijayapura201

Chamarajanagarazero

Chikkamagaluru19

Chitradurga14

Davangere204

Hassan205

Haveri24

Kodagufour

Kolar29

Koppal5

Raichur369

Ramanagarathree

Shivamogga67

Udupi1176

Yadgir538

475265 7576

98555 73

369229 7406

7481 97

Goa

DistrictInstances

North Goa57

South Goa69

25511 613

5102 156

20094 446

315 11

Tamil Nadu

DistrictInstances

Chengalpattu1314

Chennai23324

Kanchipuram503

Madurai322

Namakkal83

Ranipet133

Thanjavur130

Thiruvallur774

Thiruvarur67

Tiruppur116

Vellore71

Virudhunagar185

Ariyalur444

Coimbatore188

Cuddalore477

Dharmapuri15

Dindigul175

Erode75

Kallakurichi324

Kanniyakumari110

Karur88

Nagapattinam99

Perambalur133

Pudukkottai53

Ramanathapuram119

Salem258

Sivaganga46

Tenkasi103

The Nilgiris17

Theni129

Tiruchirappalli119

Tirunelveli433

Tirupathur45

Tiruvannamalai496

Tuticorin333

Villupuram509

Krishnagiri43

514208 5697

46806

458900 5735

8502 68

Kerala

DistrictInstances

Kannur357

Kottayam73

Alappuzha76

Idukki40

Kasaragod333

Kollam118

Kozhikode90

Malappuram119

Palakkad224

Pathanamthitta98

Thiruvananthapuram104

Thrissur106

Ernakulam60

Wayanad36

114033 3215

31226 671

82341 2532

466 12

Chhattisgarh

DistrictInstances

Raipur46

Korba100

Balod41

Baloda Bazar85

Balrampur17

Bastar2

Bemetara21

Bijapur2

Bilaspur100

Dantewadazero

Dhamtari6

Durg31

Gariyaband10

Janjgir-Champa56

Jashpur77

Kabirdham52

Kanker19

Kondagaonzero

Korea39

Mahasamund54

Mungeli87

Narayanpurzero

Raigarh47

Rajnandgaon52

Sukmazero

Surajpur9

Surguja14

70777 3450

35909 2264

34279 1170

589 16

Telangana

DistrictInstances

Hyderabad2475

MedchalMalkajgiri75

Ranga Reddy183

Suryapet87

Vikarabad40

Warangal City32

Adilabad22

Jagitial77

Jangoaneight

Jayashankar Bhupalapally9

Jogulamba Gadwal40

Kamareddy11

Karimnagar17

Khammam26

Kumuram Bheem Asifabadeight

Mahabubnagar30

Mancherial43

Medak11

Nalgonda33

Narayanpetthree

Nirmal21

Nizamabad76

RajannaSircilla16

Sangareddy26

Bhadradri Kothagudem5

Mahabubabad10

Muluguthree

Nagarkurnooleight

Peddapalli5

Siddipet7

Wanaparthy1

Warangal Ruralfour

YadadriBhuvanagiri40

162844 2273

30401 1

131447 2260

996 12

Odisha

DistrictInstances

Baleshwar190

Bhadrak137

Jajapur322

Dhenkanal36

Kalahandi33

Kendrapara164

Khordha238

Koraput16

Sundargarh102

Anugul26

Balangir129

Bargarh16

Boudh34

Cuttack155

Deogarh33

Gajapati61

Ganjam581

Jagatsinghapur91

Jharsugudaeight

Kandhamal28

Kendujhar34

Malkangiri20

Mayurbhanj73

Nabarangpur2

Nayagarh86

Nuapada69

Puri103

Rayagada2

Sambalpur16

Sonepur29

158650 3645

32267

125738 3714

645 eight

Madhya Pradesh

DistrictInstances

Barwani60

Bhopal1880

Dewas140

Dhar132

East Nimar266

Gwalior211

Indore3839

Jabalpur276

Ujjain799

Agar Malwa15

Alirajpurthree

Betul35

Burhanpur351

Chhindwara16

Dindori29

Hardafour

Hoshangabad37

Khargone196

Mandsaur112

Morena109

Raisen71

Ratlam51

Sagar228

Shajapur39

Shandol14

Sheopur26

Tikamgarh18

Vidisha37

Anuppur22

Ashoknagar13

Balaghat9

Bhind87

Chhatarpur35

Damoh26

Datia12

Gunaeight

Jhabua14

Katnithree

Mandla15

Narsinghpur17

Neemuch319

Niwarizero

Panna20

Rajgarh31

Rewa39

Satna24

Sehore12

Seoni2

Shivpuri15

Sidhi17

Singrauli13

Umaria10

93053 2323

21620 392

69613 1902

1820 29

Gujarat

DistrictInstances

Ahmadabad17125

Anand107

Arvalli134

Banas Kantha147

Bhavnagar146

Gandhinagar410

PanchMahals107

Surat2311

Vadodara1555

Bharuch56

Botad55

Chhotaudepur37

Dang5

Dohad43

GirSomnath45

Jamnagar63

Kachchh99

Kheda98

Mahesana159

Mahisagar125

Narmada25

Naysari35

Patan105

Rajkot135

SabarKantha101

Surendranagar55

Tapi6

Valsad47

Amreli16

DevbhumiDwarka22

Junagadh31

Morbifour

Porbandar11

116183 1349

16357

96582 1444

3244 17

Rajasthan

DistrictInstances

Ajmer379

Banswara91

Bharatpur563

Jaipur2177

Jhalawar329

Jodhpur1748

Kota503

Nagaur500

Alwar90

Barmer34

Bhilwara250

Bikaner112

Chittorgarh188

Churu81

Dausa61

Dholpur60

Dungarpur374

Hanumangarh31

Jaisalmer53

Jhunjhunu64

Karauli17

Pali352

Rajsamand140

SawaiMadhopur26

Sikar231

Tonk171

Udaipur724

Baran59

Bundi5

Ganganagareight

Jalore164

Pratapgarh14

Sirohi130

105898 1760

16761 35

87873 1711

1264 14

Haryana

DistrictInstances

Faridabad867

Sonipat404

Ambala93

Bhiwani60

CharkiDadri43

Fatehabad38

Gurugram2950

Hisar98

Jhajjar114

Jind38

Kaithal48

Karnal104

Kurukshetra55

Nuh68

Palwal120

Panchkula39

Panipat78

Rohtak145

Sirsa50

Yamunanagar19

Mahendragarh47

Rewari56

98622 2493

20430 13

77166 2454

1026 26

Uttar Pradesh

DistrictInstances

Agra933

Aligarh215

Amroha80

Bareilly17

Bijnor157

Bulandshahr166

Firozabad190

Gautam Buddha Nagar1119

Kanpur Nagar286

Lucknow386

Mathura129

Meerut504

Moradabad252

Muzaffarnagar117

Rae Bareli78

Rampur203

Saharanpur298

Sant Kabeer Nagar132

Varanasi243

Auraiya37

Ayodhya120

Azamgarh138

Baghpat68

Bahraich73

Balrampur49

Banda27

Basti214

Bhadohi60

Budaun23

Etah52

Etawah46

Ghaziabad794

Ghazipur159

Gonda59

Gorakhpur166

Hapur225

Hardoi49

Jalaun41

Jaunpur194

Jhansi41

Kannauj69

Kasganj16

Kaushambi6

Mainpuri46

Mau48

Mirzapur22

Pilibhit15

Pratapgarh15

Prayagraj30

Sambhal116

Shamli40

Shravasti23

Sitapur32

Sultanpur97

Unnao42

Ambedkar Nagar92

Amethi206

Ballia60

Barabanki168

Chandauli38

Chitrakootfour

Deoria143

Farrukhabad36

Fatehpurthree

Hamirpurthree

Hathras43

Kanpur Dehatfour

Kheri72

Kushi Nagar67

Lalitpurthree

Maharajganj85

Mahobathree

Shahjahanpur25

Siddharth Nagar159

Sonbhadra10

324036 6841

67335 48

252097 6680

4604 113

Delhi

DistrictInstances

Central4817

East2472

New Delhi3405

North3059

North East1914

North West5463

Shahdara1580

South2329

South East2446

South West2391

West4768

225796 4263

29787 1146

191203 3081

4806 36

Assam

DistrictInstances

Dhubri30

Goalpara19

Marigaon50

Baksa14

Barpeta28

Biswanath16

Bongaigaon12

Cachar80

Charaideo29

Chirang6

Darrang20

Dhemaji47

Dibrugarh61

Dima Hasao86

Golaghat203

Hailakandi57

Hojai89

Jorhat24

Kamrup42

Kamrup Metro276

KarbiAnglong13

Karimganj85

Kokrajhar37

Lakhimpur57

Majuli2

Nagaon143

Nalbari23

Sivasagar20

Sonitpur27

South SalmaraMancacharfour

Tinsukia84

Udalguri28

West KarbiAnglong5

146575 2409

29180 550

116903 1849

492 10

Sikkim

DistrictInstances

East Districtthree

North Districtzero

South Districtthree

West Districtzero

2173 54

464

1690 169

19 three

Bihar

DistrictInstances

Buxar134

Gaya115

Munger188

Patna279

Rohtas256

Arwal52

Aurangabad75

Banka134

Begusarai243

Bhagalpur266

Bhojpur103

Darbhanga143

Gopalganj123

Jehanabad178

Kaimur (bhabua)105

Lakhisarai72

Madhepura82

Madhubani199

Nalanda123

Nawada122

PurbiChamparan138

Purnia135

Saran101

Siwan139

Vaishali87

Araria68

Jamui47

Katihar175

Khagaria253

Kishanganj75

Muzaffarpur96

Pashchim Champaran57

Saharsa88

Samastipur139

Sheikhpura118

Sheohar20

Sitamarhi73

Supaul87

160871 505

13055

146980 1420

836 5

West Bengal

DistrictInstances

24 Paraganas North1031

24 Paraganas South281

Darjeeling97

Howrah1435

Jalpaiguri88

Kalimpong18

Kolkata2777

Maldah235

Medinipur East153

Medinipur West159

Hooghly604

Murshidabad125

Nadia139

Paschim Bardhaman70

Purba Bardhaman130

Alipurduar39

Bankura116

Birbhum206

Coochbehar210

Dinajpur Dakshin50

Dinajpur Uttar216

Jhargram9

Purulia66

209146 3227

23942 249

181142 2919

4062 59

Andaman And Nicobar Islands

DistrictInstances

South Andamans33

Nicobars1

North And Center Andaman1

3574 17

204

3318 40

52

Puducherry

DistrictInstances

Pondicherry111

Karaikal2

Mahefour

Yanamzero

20601 375

4674

15522 495

405 11

Arunachal Pradesh

DistrictInstances

Anjawzero

Changlang31

Dibang Valleyzero

East Kamengzero

East Siang1

Kamlezero

KraDaadizero

KurungKumeyzero

Leparadazero

Lohitthree

Longdingzero

Decrease Dibang Valleyzero

Decrease Siangzero

Decrease Subansirizero

Namsai2

PakkeKessang1

Papum Pareeight

Shi Yomizero

Siangzero

Tawang1

Tirapzero

Higher Siang1

Higher Subansirizero

West Kamengzero

West Siang1

6466 168

1795 39

4658 127

13 2

Nagaland

DistrictInstances

Dimapur20

Kiphirethree

Kohima7

Longlengzero

Mokokchungzero

Moneight

Peren2

Phek1

Tuensangthree

Wokhazero

Zunhebotozero

5229 15

1269

3945 30

15 5

Dadra And Nagar Haveli

DistrictInstances

Dadra And Nagar Haveli20

2783 20

229

2552 39

2

Jharkhand

DistrictInstances

Ranchi148

Bokaro16

Deoghar5

Dhanbad32

Garhwa80

Giridih19

Hazaribagh110

Jamtara2

Koderma58

Simdega48

Chatra1

Dumka5

East Singhbum170

Godda2

Gumla28

Khunti10

Latehar14

Lohardagaeight

Pakurfour

Palamu27

Ramgarh75

Sahebganjzero

SaraikelaKharsawan20

West Singhbhum21

64439 1702

14118 54

49750 1638

571 10

Tripura

DistrictInstances

Gomati74

North Tripura14

Dhalai196

Khowai24

Sepahijala174

South Tripura53

Unakoti49

West Tripura45

20150 454

7498

12435 510

217 10

Ladakh

DistrictInstances

Kargil77

LehLadakh43

3499 80

938 35

2517 42

44 three

Jammu And Kashmir

DistrictInstances

Anantnag395

Bandipora175

Shopian255

Srinagar300

Baramulla271

Budgam110

Ganderbal37

Jammu138

Kathua53

Kulgam295

Kupwara231

Rajouri39

Ramban151

Reasi26

Samba25

Udhampur155

Mirpurzero

Muzaffarabadzero

Doda27

Kishtwar10

Poonch35

Pulwama108

56654 1329

18678 629

37062 681

914 19

Himachal Pradesh

DistrictInstances

Chamba29

Hamirpur117

Kangra105

Sirmaur11

Solan32

Una41

Bilaspur21

Kinnaur2

Kullufour

Lahaul And Spitizero

Mandi21

Shimla10

10335 412

3801 142

6444 262

90 eight

Punjab

DistrictInstances

Jalandhar297

Ludhiana293

Patiala132

Amritsar485

Barnala25

Faridkot74

Firozepur50

Gurdaspur154

Hoshiarpur140

Kapurthala44

Mansa31

Moga65

Pathankot86

S.A.S Nagar137

Sangrur107

Shahid Bhagat Singh Nagar (Nawanshahr)99

Sri Muktsar Sahib71

Tarn Taran163

Bathinda60

Fatehgarh Sahib57

Fazilka53

Rupnagar (Ropar)74

84482 2369

21154 464

60814 1815

2514 90

Uttarakhand

DistrictInstances

Haridwar94

Dehradun370

Nainital323

Almora71

Bageshwar31

Chamoli36

Champawat45

PauriGarhwal36

Pithoragarh43

Rudraprayag30

Tehri Garhwal110

Udam Singh Nagar83

Uttar Kashi24

34407 1391

10739 365

23230 1017

438 9

Manipur

DistrictInstances

Bishnupur7

Chandel5

Churachandpur32

Imphal East10

Imphal West21

Jiribamthree

Kakching2

Kamjong5

Kangpokpi26

Noney1

Pherzawlthree

Senapati6

Tamenglong2

Tengnoupal9

Thoubal18

Ukhrulfour

8210 239

1745 160

6418 78

47 1

Chandigarh

DistrictInstances

Chandigarh313

8592 347

2991 144

5502 202

99 1

Meghalaya

DistrictInstances

East Khasi Hills22

East Garo Hillszero

East Jaintia Hillszero

North Garo Hills1

Ribhoizero

South Garo Hillszero

South West Garo Hillsfour

South West Khasi Hillszero

West Garo Hills5

West Jaintia Hills1

West Khasi Hills1

4036 172

1818 132

2190 39

28 1

Mizoram

DistrictInstances

Aizawl10

Champhaizero

Hnahthialzero

Khawzawlzero

Kolasib11

Lawngtlai2

Lunglei2

Mamiteight

Saihazero

Saitual1

Serchhipzero

1480 12

558 9

922 three

zero

Lakshadweep

DistrictInstances

Lakshadweep Districtzero

zero

zero

zero

zero

Present Extra

Present Much less

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